One of the thing that we want you to know about crab meat is the fact that eating or consuming steamed ones is considered as one of the healthiest and most nutritious food you can consume all your life. The truth of the matter is that based on the data’s we come across with as we do a little investigation about crab meat, it shows there that crab meat only has minimum level of calorie content however, albeit that, it is ensuring that those who will be consuming them will get the kind of vitamins and minerals and also, protein that they body needs. When you have heart disease or if you are at risk of getting one, surely, you have to be mindful of what you are eating in such a way that if you want to have crabs, see to it that you know which among the types of it you are allowed to consume and as for the serving, keep it as small as you can possible. You have to be aware of the fact that crabs are not the same as there are those that contain more sodium and cholesterol while there are those who only have little amount of it.
There are other things that you have to be aware of when it comes to crab meat such as the fact that their caloric levels are surprisingly low and this is due to the fact that a great portion of it comes from protein. For those of you out there who are fond of cooking and eating blue crab meat, you should know that cooking three ounces of it will only lead to you consuming seventy calories. On the contrary of it, if you are going to cook three ounces of Alaska king crab, the amount of calorie you will be taking is eighty. There is nothing for you to worry about here since eighty to eighty five percent of the total calorie intake you will have comes from protein and the remaining percentage will be from fats and carbohydrates. In order for the caloric content of the crab meat you will be cooking to remain at its minimum level, you have to make sure as well that you are not using too much cream or butter sauce in your crab dish. In addition to that, we want you to as well bear in mind that using just a tablespoon of melted butter will already add a hundred calories more to the crab dish you are cooking and unlike the crab meat in which most of its caloric content comes from protein, for melted butter, it comes from fat, saturated fat to be precise. As much as you can, make sure that you have all of the things we stated here noted as this way, you will enjoy a crab-filled day.