During long and many-hour trips, drivers often have to struggle with fatigue. But do you prevent yourself from falling asleep when driving?
Why does man feel fatigued behind the wheel?
Monotonous engine noise, a deserted and even road, monotonous landscapes – these seemingly ideal driving conditions can at any moment become enemies for a driver lulling them and thus making them fall asleep. Therefore, if you are about to go on a long car trip, it is useful to learn a few tips, which will help you fight sleepiness.
An experienced driver knows that in order to avoid problems on a car trip, first of all you need to have a reliable vehicle such as a toyota corolla and also get some good night’s sleep. A sound sleep before a long trip is a must and also, some short 30-40 minutes breaks for sleep on your way will give you strength and energy for the rest of the trip.
How not to fall asleep at the wheel
Drink coffee and energy drinks. This is the simplest and most common method, which does not make it less effective still. It should be remembered that the abuse of such drinks could cause problems with your stomach, so they should be consumed moderately. You can also cope with sleep by eating a regular apple.
Have some fascinating conversation. Having a person you can talk to during a car trip is a guaranteed way against falling asleep when driving. You can laugh together, play some quizzes or tell a joke.
Take some energy pills. Special medicines will improve brain activity, promote concentration and prevent sleep. Such pills should be taken only having previously consulted a doctor.
Have some snacks. By having some food, you can distract yourself so as not to fall asleep, activate all the functions of the body and concentrate more on the traffic.
Fatigue detectors. This technology was developed specifically for those who have to struggle with sleep while driving a vehicle. Such fatigue detectors analyze your head movements and produce a loud sound, if they detect that the driver is falling asleep.
Listen to some good music. Listening to your favorite songs will help you cope with falling asleep. It is especially beneficial to sing along – when singing, the oxygen flow into the blood increases with your lungs actively working and the body will replenish with additional energy. In this context, you may want to check out a hyundai accent on Kijiji, which has some good sound system in its class.
All these methods that are listed above can prevent you from falling asleep when driving. However, it should be remembered that none of these methods can prove to be 100% effective when it comes to coping sleep. The possibilities of a human body are limited, so if you feel very tired before a long trip, it may be better not to drive at all but take a train or a bus instead.